The Benefits of Cycling Performance Testing

As technology drives forward our modern society, it is also responsible for driving forward practically every single sport, and cycling is no exception. While technology can technically be given as the reason behind advancements in bicycles and cycling clothing, when we think of technology we really think of those large computers and machines. The most common way this type of technology has been adopted in the sport of cycling is through cycling performance testing.There are three common tests which are considered the most valuable in cycling performance testing: Lactate Threshold, Conconi, and VO2 Max. The tests are ramped, which means that they are easy to start and get progressively harder, and can generally be completed in less than 30 minutes. Special training apparatus is used to set up these tests and the results can provide assistance to cyclists looking to improve their performance.The Conconi test focuses on heart rate, while the Lactate Threshold combines the heart rate with blood lactate measurements. In the VO2 max test, the heart rate is measured in combination with oxygen uptake and utilisation. The data from these three tests is then compared against other test results, and these can be from either the general public, other cyclists, or if it is not your first cycling performance test - your previous test results.The test results can give a cyclist a valuable insight into their performance, and what steps must be taken to improve their physiology. A riders strengths and flat spots can be determined, and can highlight areas that need to be worked on with specific training programs. With test results in hand, a rider can compare themselves against the results from other riders. It is especially interesting to see the results of elite cyclists, as it paints a clear picture of the levels that need to be achieved to be successful.Most riders who undertake cyclist performance testing will usually follow-up and test themselves at least every year, with some riders preferring to repeat the tests every few months. The results will let a cyclist know if they are becoming fitter, or if they have suffered a lapse. More importantly, they can determine the effectiveness of their cycling training program, and make adjustments if necessary. The testing can also prove beneficial with goal setting. Instead of a rider solely targeting racing goals, if they can set fitness objectives then this will naturally result in improved race results too.Statistics show that cyclists who undergo performance testing regularly show a greater improvement than those who test infrequently. The numerous benefits mentioned above are invaluable for a cyclist, regardless of whether they are an amateur racer or professional cyclist. Apart from wearing a state of the art customised cycling jersey, if you want a valuable edge of your rivals then cycling performance testing might be what you are looking for.

It is especially interesting cycling clothing to see the results of elite cyclists, as it paints a clear picture of the levels that need to be achieved to be successful.

View the original article here