When running becomes a habit, it goes beyond the meaning of the game, the glory and the fitness. Running is a dialogue to yourself, and it is also a way to merge with nature. About genes of human, running is also a portion. In the wild era, we have to run in the wildness of the jungle to chase prey. Today, let's solemnly talk about what is running. Your upper body should be kept upright, leap ahead with a step, forepaws touchdown, and meanwhile sway your two arms with a rhythm. In spring, in nature, how long will you repeat this rhythm.
At present, is it very fashionable to run in the outside. It was said by Beichuang who was an amateur that in order to write something about outdoor running, some media found him in recent times, including 'urban housewife'. It is not likely to be a surprise when we think of it. Such as the first race of the mainland of China for up to 100 kilometer running event, which is Asia Pacific Endurance Race Series, the North Face 100 called Outdoor Endurance Challenge in Beijing Changping.
XingRuling who was an ordinary nurse of a Changping hospital was the first champion in 2009. Due to the appearance of heart problems, she joined the running team in March 2001. Her home was not far away from the Ming Tombs Reservoir, it was a good place for running, so she did morning exercises every day, rain or shine. Within ten years, she have took part in large or small sports events locally and internationally for more than one hundred times. She said, "Running saves my life".
Why run? Almost everyone's answers are different. My people round and round are running for losing weight or keeping fit, therefore, I also begin to run. There is low threshold of this sport, and many running people all have read the book of Dharuk Mura-kami called "When we talk about running, but what we are talking about indeed", and among it, several advantages of running have been mentioned.
First, no partners or rivals and also no special apparatus and equipment, and no necessity to specially rush to a special place. As long as you have a pair of suitable running shoes, a perfunctory road, and then you can run whenever you want to run with interests. It will make your heart be delightful so long as you can feel your body structure's changes day by day through keep on everyday running.
On February 26, in the Olympic Forest Park, there was a group of "peeping self run". Beichuang who was the planner of the activity said, "From my point of view, people have started to change their impression to running in recent years". Previously, people tended to think that running was just to mechanically continue forward along the monotonous road and it was also a boring thing. In fact, however, you are likely to have a lot of happiness in running.
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