Very busy man appropriate contact exercise. Moscow fitness center one expert design a set of complementary fitness Methods. This practice has no fixed time, also do not need to leave their jobs, or even sit side by side of the colleague also won't perceive you are doing exercises. So called as invisible gymnastics, the invisible gymnastics the sitting position and posture all can, in work, riding a bus, waiting in line to buy things can be performed, a total of 6, 1 minute per quarter.
Section first: sitting on the bench, legs apart, lift the toes, while forced contraction of the ankle, calf and thigh muscles within 1 minute, repeat 30-40 times.
The second quarter: sitting position, and lift heel, in order to enhance effect, had better put his hands on his knees pressure, and to increase the reaction of certain, 1 minute repeat 30 to 40 times.
The third quarter: alternate glutei muscle contraction and relaxation, speed is alexandrine.
The fourth quarter: inhale to receive an abdomen, and for seconds, 1 minute repeat 15 ~ 20 times.
Fifth section: slowly arching, shoulders back open, scapula as full as possible, repeat 25~30 times within 1 minute.
Section fifth: the fist of force, so that the entire arm muscles so that the pull its weight, repeated 30 to 40 times within 1 minute.
The entire practice of six minutes, preferably at intervals of 1 hour, this exercise of each joint of the body is not directly involved in activities, but can make the various parts of the muscle often in working condition, these muscles (thighs, legs, buttocks , abdomen, back) is usually the most vulnerable to the accumulation of fat.
Many busy people do not have time to go to the gym, in fact, the rotation fitness method is suitable for you anytime, anywhere fitness. Medical research shows that: often used to transport head, turned around, turn the waist, turn leg of the "spin" Health Care Law, transfers the spirit, and enhance physical fitness, prevention of organ aging, very helpful.
The eye: Feet apart shoulder width, chest standing, head slightly Yang. Widened eyes, try to make the eye stop rotation (head fixed), the first right turn to the left 10 times, from left to right turn 10. And then pause, relax muscles, and then repeat the movement, so 3 times. This method in the morning in the garden for the best, can play to the function of the brain, eyesight.
Head: Standing on the ground or sitting in a chair, arching your abdomen, head slightly under the low-press clockwise rotation of 10 laps, then in a counter clockwise direction 10 times. This law can exercise the muscles of the neck joint, make it smooth blood flow, better for blood to the head, and prevention and treatment of nervous headache, insomnia, cervical bone hyperplasia, neck and shoulder syndrome, stiff neck disease.
As the equipment improves step by step, Nike Free Run 2 Womens is the tool to keep fit accurately. Let's take pleasure in the special exercise from now on. You will not regret for buying as of Nike Free Run 2 Australia.
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